{"id":923,"date":"2012-03-01T17:32:11","date_gmt":"2012-03-01T17:32:11","guid":{"rendered":"http:\/\/complete.ironsoap.org\/?p=923"},"modified":"2012-03-01T17:32:11","modified_gmt":"2012-03-01T17:32:11","slug":"made-it-back-to-the-gym-for-the-first-time-since-breaking-a-rib-in-november-nothing-like-four-months-off-to-set-you-back-eight-theblob","status":"publish","type":"post","link":"http:\/\/complete.ironsoap.org\/?p=923","title":{"rendered":"Made it back to the gym for the first time since breaking a rib in November. Nothing like four months off to set you back eight. #theblob"},"content":{"rendered":"<p><a href=\"http:\/\/twitter.com\/ironsoap\/\">@ironsoap<\/a> \u2014 <a href=\"http:\/\/twitter.com\/ironsoap\/status\/175269455931256832\">March 01, 2012 at 09:21AM<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>@ironsoap \u2014 March 01, 2012 at 09:21AM<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-923","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/complete.ironsoap.org\/index.php?rest_route=\/wp\/v2\/posts\/923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/complete.ironsoap.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/complete.ironsoap.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/complete.ironsoap.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/complete.ironsoap.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=923"}],"version-history":[{"count":1,"href":"http:\/\/complete.ironsoap.org\/index.php?rest_route=\/wp\/v2\/posts\/923\/revisions"}],"predecessor-version":[{"id":924,"href":"http:\/\/complete.ironsoap.org\/index.php?rest_route=\/wp\/v2\/posts\/923\/revisions\/924"}],"wp:attachment":[{"href":"http:\/\/complete.ironsoap.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/complete.ironsoap.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=923"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/complete.ironsoap.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}